Foam Roll Your Stress Away - Ballet Beautiful

We love a self-massage moment!  Foam rolling is a team favorite for releasing stress and creating a DIY spa moment, from home! Follow along with Ballet Beautiful NYC Master Trainers

We spent a centering morning at Upswell Studio in Denver and got our m

Streaming Videos: Ballet Mat & Toning Exercises

Put your best foot forward – Bloch Australia

Streaming Videos: Ballet Mat & Toning Exercises

Ballet Beautiful: Quick Tip - Foam Roller

Fox and Bear Global Wave Foam Roller 13inch, Light Purple Ivory- Muscle Pain relieved, Deep Tissue Massage for Back, Legs, Physical Therapy and Muscle Recovery. : Sports & Outdoors

The Triangle Sessions posted on LinkedIn

7 Foam Rolling + Self-Massage Classes for Tight and Tired Muscles - 7x7 Bay Area

A Quick Day in the Life of a Ballet Dancer, Gallery posted by nina

Mastering Plantar Flexion: Tips and Techniques for Improved Ankle Mobility

The Best Post-Workout Stretches and How Long to Hold Them

Stretch Tips: Block and Foam Roller - Ballet Beautiful

5 Reasons to Start Foam Roller Exercises - Dr. Axe

Here are the best holiday events and more to do in CT in December 2023

I tried Ballet barre for home - and feel fitter than ever