Start Position: The Hook Grip – Vaughn Weightlifting

Another aspect of locking into the start position that we cannot overlook is using the hook grip. Simply put, the hook grip is a method of gripping the barbell that will help you, or rather, allow you to lift more weight in the snatch and clean (and deadlift). Without it, your grip will surely slip…

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

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LYFT-RX Weightlifting Hook Grip Tape - White, 2-inch wide / 50mm

How To Hook Grip For Weightlifting: Complete Guide With Video & Pics - Lift Big Eat Big

Nubs (Pair) Thumb And Finger Sleeves For The Hook Grip, 54% OFF

Start Position: Head and Eyes – Vaughn Weightlifting

Simple Ways to Do a Hook Grip: 10 Steps (with Pictures) - wikiHow Fitness

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

How to Hook Grip Weightlifting Overhand Grip Technique for Lifting More - TECHNIQUE HUB

The 3 Pillars of the Start Position - Snatch AND Clean & Jerk

Start Position: Final Engagement – Vaughn Weightlifting

Front Rack Position: Establishing Grip Width – Vaughn Weightlifting

Perfect your Start Position in the Snatch !