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Alan Peto on X: Want to learn a basic Buddhist meditation technique? It's called mindfulness of breathing and was taught by the Buddha. Here's my quick video to get you started (turn

Buddhist and Taoist Breathing: The Two Ways to Use Empty-Full Moon — Ramel Rones

Mindsight Breathing Buddha: Daily Mindful Breathing for Peace & Focus

Tibetan Yoga Techniques for Better Breathing and Meditation

Breathing Buddha never disappoints… inhale and exhale every time it ch, Breathwork

Breathing Techniques for Meditation - My Happy Soul

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